Be the change you wish to see in the world~ Mahatma Gandhi

The world is a crazy place with so many diffrent distractions to get excited about in life. The only thing that we can truly control is our own behavior, attitude and actions. We can be the change we wish to see in the world, but it takes time. Our peosonal evolutions is a priceless process from newborn to death our journy is transient. Each stage comes with an adjustment to a new stage of devlepment. If you're feeling powerless over an upsetting situation that you can not do anything about, try not to be flustrated. Try to help someone in need if you can. Shift your energy from being angry to being helpful. We always have options to throw a chair or throw a prayer. I choose prayer. There are also ways that can be part of the solution with out getting yourself upset over the things we can't control. Im not suggesting that you ignore the issues of the world. I am suggesting taking time for personal care your own personal meditation practice, eating healthy, keeping your mind, body and home clean, exercising, spending time with like minded friends, laughter, helping others in the coumminty. This is the path of yoga it prepares us to be warriors and sustain our the challenges that arise forover the past 2500 years.

Shine On ❤️😊Bonnie