The Keys to Happiness pre- holiday Yoga Sutra Pop-up workshop with Bonnie
Wed, Oct 15
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🌿 The Four Keys to Happiness Workshop Embodying Yoga Sutra I.33 with Bonnie Donahue Life often brings us into contact with joy, suffering, goodness, and difficulty — in our families, friendships, and daily communities. Yoga Sutra I.33 offers us a timeless roadmap for keeping our hearts steady
Time & Location
Oct 15, 2025, 7:00 PM – 11:00 PM
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About the event
🌿 The Four Keys to Happiness Workshop
Embodying Yoga Sutra I.33 with Bonnie Donahue
Life often brings us into contact with joy, suffering, goodness, and difficulty — in our families, friendships, and daily communities. Yoga Sutra I.33 offers us a timeless roadmap for keeping our hearts steady and our minds peaceful, no matter what arises.
In this 75-minute workshop, we will explore the Four Keys to Happiness:✨ Maitri – Friendliness toward the happy✨ Karuna – Compassion for the suffering✨ Mudita – Delight in the virtuous✨ Upeksanam – Equanimity toward the difficult
Through gentle yoga, breathwork, guided meditation, and reflective journaling, you’ll learn how to bring these teachings into your own life — at the dinner table, at work, or during times of transition.
What you’ll receive: